The idea is to stick to a set list of meals, make several every 3 days, and then freeze them so its easy to eat.
Monday
Breakfast
- 1 Gaia Apple
- 2 Egg
- 20g Cheese
- 1/4 Baguette
Lunch
Dinner
Tuesday
Breakfast
Lunch
Dinner
Wednesday
Breakfast
- 1 Grapefruit
- 2 Egg
- Cheese
- 1/4 Baguette
Lunch
Dinner
Thursday
Breakfast
- 1 Gaia Apple
- 2 Egg
- Cheese
- 1/4 Baguette
Lunch
Dinner
Friday
Breakfast
Lunch
Dinner
Saturday
Breakfast
- 1 Grapefruit
- 2 Egg
- Cheese
- 1/4 Baguette
Lunch
Dinner
Sunday
Breakfast
- 1 Gaia Apple
- 2 Egg
- Cheese
- 1/4 Baguette