Lower Barrier of Entry
- Sign out of sites
- Install DNS blockers Pi Hole
Restrict to One Device
- Keep yourself in the same state of mind for the same device
Restrict Porn Window
- Keep porn to one focused session, do not do anything else and only for a specific time of day
- Anytime outside that window, you cannot watch anything
Reduce Boredom
- Plan the day, use as much hours as you can in Time Blocking
Develop Emotional Regulation Practice
Create emotional regulation methods
Find Triggers
What leads to porn.
- Stress
- Boredom
- Etc You can tank these triggers or emotionally prepare and anticipate your reaction to them
Analyze Weak Points
- Anticipate which parts of day will be hardest
- What can you do to prevent yourself from cracking
- 4PM, digestion periods
Working on Dormant Emotions
Find Oxytocin
- Join a community
Establish A Sense of Self
- Work on Confidence
- Make things you can feel proud of
Exercise and Diet
Body is inherently liked to brain.
- Morning Wood is caused by relaxation Exercise for:
- 1 Hour 3 times a week Eat an Anti-Inflammatory Diet Helps to create Triptophane, which in turn reduces inflation which reduces negative emotions of anxiety and depression.
Tackle Other Negative Disorders
The two would be correlated, make it a priority to remove these disorders.
Be Patient
Like Fasting, if you stall it, it comes back stronger, stall it more, it becomes stronger still. But, if you stick with it enough, the brain will acclimatize.